Jan Bergeest 10000m row
10,000m
Meters
48:25.5
Time
2:25.2
Pace
561
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 02, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 10,000m | 2:25.2 | 114 | 692 | 23 | 133 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 23 | 118 |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 23 | 123 |
| 10:08.9 | 6,000m | 2:32.2 | 99 | 641 | 22 | 128 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 24 | 139 |
| 9:09.7 | 10,000m | 2:17.4 | 135 | 764 | 24 | 160 |