Jan Bergeest 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 30, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 23 | 124 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 117 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 115 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 116 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 122 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 154 |