Jan Bergeest 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 21, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 22 | 138 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 124 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 131 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 138 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 141 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 157 |