Jan Bergeest 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 106 |
November 03, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 708 | 281 | 22 | 126 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 23 | 119 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 | 121 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 | 123 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 | 125 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 22 | 145 |
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Workout Graph
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