Jan Bergeest 12000m row
12,000m
Meters
58:53.5
Time
2:27.2
Pace
687
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 119 |
November 10, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.5 | 12,000m | 2:27.2 | 110 | 677 | 22 | 134 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 23 | 120 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 125 |
| 9:47.1 | 6,000m | 2:26.7 | 111 | 680 | 22 | 124 |
| 11:46.8 | 8,000m | 2:56.7 | 63 | 518 | 19 | 131 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 23 | 143 |
| 8:51.8 | 12,000m | 2:12.9 | 149 | 812 | 23 | 163 |
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Workout Graph
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