Jan Bergeest 12000m row
12,000m
Meters
59:39.0
Time
2:29.1
Pace
672
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
December 29, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.0 | 12,000m | 2:29.1 | 106 | 663 | 21 | 138 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 22 | 128 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 21 | 138 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 22 | 140 |
| 11:41.3 | 8,000m | 2:55.3 | 65 | 523 | 18 | 129 |
| 9:45.7 | 10,000m | 2:26.4 | 111 | 683 | 22 | 138 |
| 9:22.9 | 12,000m | 2:20.7 | 126 | 732 | 22 | 157 |
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Workout Graph
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