Jan Bergeest 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
302
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 114 |
December 31, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 23 | 151 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 150 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 | 150 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 156 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 | 163 |
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Workout Graph
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