Jan Bergeest 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
January 04, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 23 | 142 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 122 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 137 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 146 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 146 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 23 | 160 |
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Workout Graph
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