Jan Bergeest 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 116 |
January 05, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 22 | 144 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 126 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 | 136 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 148 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 149 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 163 |
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Workout Graph
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