Jan Bergeest 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
297
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 116 |
January 11, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 | 145 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 134 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 139 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 146 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 | 149 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 159 |
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Workout Graph
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