Jan Bergeest 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
283
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 12, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 717 | 283 | 23 | 129 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 122 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 23 | 119 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 658 | 55 | 21 | 125 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 23 | 126 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 24 | 156 |
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Workout Graph
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