Jan Bergeest 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 112 |
January 14, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 | 142 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 125 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 137 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 | 139 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 148 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 163 |
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Workout Graph
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