Jan Bergeest 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
January 20, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | 143 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 130 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 | 142 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 149 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 | 164 |
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Workout Graph
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