Jan Bergeest 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 25, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 22 | 149 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 124 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 22 | 148 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 22 | 150 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 153 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.