Jan Bergeest 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
286
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 112 |
January 27, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 23 | 127 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 122 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 | 125 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 | 128 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 23 | 130 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 | 132 |
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Workout Graph
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