Jan Bergeest 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
292
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 22, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 23 | 140 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 125 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 23 | 135 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 23 | 139 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 | 142 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 | 163 |
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Workout Graph
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