Jan Bergeest 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 116 |
March 24, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 23 | 142 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 124 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 22 | 132 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 143 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 152 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 162 |
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Workout Graph
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