Jan Bergeest 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
March 25, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 123 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 | 131 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 | 136 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 145 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.