Jan Bergeest 5000m row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
289
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 112 |
March 29, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 22 | 131 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 20 | 122 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 22 | 124 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 22 | 129 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 131 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 152 |
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Workout Graph
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