Jan Bergeest 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
299
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 105 |
June 20, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 24 | 140 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 123 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 133 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 138 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 148 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 162 |
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Workout Graph
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