Jan Bergeest 16:53 row
2,545m
Meters
16:53.5
Time
3:19.1
Pace
126
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 10, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 2,545m | 3:19.1 | 44 | 452 | 22 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 16:53.5 | 222m | 4:15.6 | 21 | 372 | 21 |