Jan Bergeest 7:27 row
1,132m
Meters
7:27.1
Time
3:17.4
Pace
56
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
November 30, 2017 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.1 | 1,132m | 3:17.4 | 45 | 456 | 31 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 7:27.1 | 364m | 3:22.0 | 42 | 446 | 31 |