Jan Bergeest 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 30, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |