Jan Bergeest 15:05 row
1,460m
Meters
15:05.7
Time
5:10.1
Pace
84
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 14, 2017 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 1,460m | 5:10.1 | 12 | 340 | 19 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 20 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 19 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 19 |
| 15:05.7 | 8m | 5:56.2 | 8 | 326 |