Jan Bergeest 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
December 14, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 20 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 15 |
| 2:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 21 |
| 3:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 19 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 27 |