Jan Bergeest 4:00 row
504m
Meters
4:00.0
Time
3:58.0
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
December 14, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 20 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 21 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 19 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 27 |