Jan Bergeest 4:00 row
538m
Meters
4:00.0
Time
3:43.0
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
December 14, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 22 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 32 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 25 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 14 |