Jan Bergeest 3:03 row
347m
Meters
3:03.5
Time
4:24.4
Pace
20
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
December 16, 2017 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 347m | 4:24.4 | 19 | 365 | 15 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 13 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 9 |
| 3:03.5 |