Jan Bergeest 4:00 row
533m
Meters
4:00.0
Time
3:45.1
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 17, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 20 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 20 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 21 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 19 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 22 |