Jan Bergeest 4:10 row
410m
Meters
4:10.1
Time
5:05.0
Pace
23
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
March 31, 2018 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 410m | 5:05.0 | 12 | 342 | 18 |
| 4:10.1 | 411m | 5:04.2 | 12 | 342 | 18 |