Jan Bergeest 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
282
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 83 |
November 01, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 23 | 127 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 23 | 110 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 | 121 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 22 | 123 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 23 | 132 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 153 |
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Workout Graph
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