Jan Bergeest 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 104 |
December 12, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 23 | 144 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 132 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 138 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 | 143 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 144 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 164 |
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Workout Graph
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