Jan Bergeest 7500m row
7,500
Meters
35:00.1
Time
2:20.0
Pace
428
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 112 |
December 26, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.1 | 7,500 | 2:20.0 | 128 | 738 | 428 | 23 | 135 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 23 | 116 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 22 | 123 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 22 | 130 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 23 | 136 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 23 | 135 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 732 | 57 | 23 | 143 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 747 | 57 | 23 | 144 |
| 2:12.6 | 7,500 | 2:12.6 | 150 | 816 | 30 | 23 | 157 |
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Workout Graph
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