Jan Bergeest 7500m row
7,500m
Meters
35:54.8
Time
2:23.6
Pace
419
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 108 |
December 28, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.8 | 7,500m | 2:23.6 | 118 | 706 | 23 | 119 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 | 129 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 22 | 133 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 | 132 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 | 127 |
| 4:44.4 | 6,000m | 2:22.2 | 122 | 718 | 23 | 144 |
| 4:45.3 | 7,000m | 2:22.6 | 121 | 714 | 23 | 140 |
| 2:18.8 | 7,500m | 2:18.8 | 131 | 750 | 23 | 147 |
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Workout Graph
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