Jan Bergeest 30:04 row
6,354m
Meters
30:04.7
Time
2:22.0
Pace
358
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 141 |
January 05, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,354m | 2:22.0 | 122 | 720 | 22 | 131 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 122 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 128 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 137 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 131 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 138 |
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Workout Graph
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