Jan Bergeest 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 132 |
January 06, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 23 | 148 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 126 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 140 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 | 149 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 | 153 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 175 |
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Workout Graph
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