Jan Bergeest 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 07, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 22 | 125 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 115 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | 126 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 22 | 126 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 22 | 130 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 129 |
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Workout Graph
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