Jan Bergeest 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 114 |
January 12, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 25 | 135 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 120 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 128 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 138 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 140 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 151 |
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Workout Graph
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