Jan Bergeest 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
283
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 16, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 283 | 23 | 119 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 56 | 22 | 103 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 | 116 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 23 | 125 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 23 | 126 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 24 | 126 |
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Workout Graph
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