Jan Bergeest 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
January 21, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 25 | 149 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 148 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 149 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 157 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 162 |
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Workout Graph
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