Jan Bergeest 30:07 row
6,277m
Meters
30:07.3
Time
2:23.9
Pace
352
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 125 |
February 28, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,277m | 2:23.9 | 117 | 703 | 21 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 116 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 122 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 129 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 132 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 145 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 147 |
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Workout Graph
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