Jan Bergeest 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 123 |
March 16, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 23 | 142 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 139 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 149 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | 156 |
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Workout Graph
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