Jan Bergeest 30:07 row
6,418
Meters
30:07.7
Time
2:20.8
Pace
365
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 120 |
April 04, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,418 | 2:20.8 | 125 | 726 | 365 | 20 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 128 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 132 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 134 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 138 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 136 |
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Workout Graph
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