Jan Bergeest 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 153 |
April 08, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 23 | 138 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 125 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 132 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 140 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 143 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 150 |
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Workout Graph
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