Jan Bergeest 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 115 |
October 31, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 360 | 22 | 131 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 120 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 127 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 | 131 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 | 138 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 142 |
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Workout Graph
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