Jan Bergeest 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 08, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 23 | 128 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 117 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 23 | 122 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 23 | 124 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 23 | 126 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 152 |
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Workout Graph
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