Jan Bergeest 14:16 row
3,001m
Meters
14:16.1
Time
2:22.6
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 17, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.1 | 3,001m | 2:22.6 | 121 | 715 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 14:16.1 | 907m | 2:21.1 | 124 | 728 | 22 |