Jan Bergeest 10000m row
10,000m
Meters
48:56.0
Time
2:26.8
Pace
552
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 15, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.0 | 10,000m | 2:26.8 | 111 | 680 | 22 | 140 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 23 | 129 |
| 9:47.6 | 4,000m | 2:26.9 | 110 | 679 | 22 | 138 |
| 9:44.4 | 6,000m | 2:26.1 | 112 | 686 | 23 | 145 |
| 9:52.4 | 8,000m | 2:28.1 | 108 | 670 | 23 | 143 |
| 9:41.4 | 10,000m | 2:25.3 | 114 | 692 | 23 | 149 |