Jan Bergeest 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 09, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 23 | 127 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 84 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 23 | 126 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 23 | 129 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 | 139 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 157 |
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Workout Graph
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