Jan Bergeest 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 17, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 24 | 136 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 122 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 129 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 23 | 133 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 | 142 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 154 |
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Workout Graph
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