Jan Bergeest 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 18, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 24 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |